Phasic Kombatives Integrated

First off I would like to say great blog! I had a quick question that I'd like to ask if you don't mind. I was curious to find out how you center yourself and clear your head prior to writing. I've had difficulty clearing my thoughts in getting my ideas out there. I do enjoy writing but it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any suggestions or hints? Many thanks!

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