10 Common Low Self Esteem Symptoms You May Have
If you have one or some of these low self esteem symptoms, then it means you need an immediate help before you go further with these symptoms so you cannot see the word more positively including when you are accepting compliments from friends or families. These symptoms may occur to anyone with low self esteem. It can be men, women or adult in general including teenagers. If you have these symptoms then you need to improve self esteem by getting the help or professionals. They will guide you to get your best to build your confidence.
10 Low Self Esteem Symptoms
First of the low self esteem symptoms is fear and anxiety. It is also called as self esteem attacks or called with panic attacks. This sign is even the most common signs of low self esteem or the cornerstones of the low self esteem symptoms. If those who have low esteem symptoms do a mistake, then they will suffer or cannot get recovered soon. It needs minutes, hours or even days to weeks. Even, it can be longer. They may deem if they are stupid, makes a mistake, incompetence and unlovable, being underserving or others that are closely like mocking down themselves.
Second of the low self esteem symptoms is having the signs of self esteem attacks. Well, from feeling fear and anxiety, then those who have low self esteem may have self esteem attacks. This attack can lead them into a depression of feelings of devastation. When they make a mistake or saying insensitive, stupid or inappropriate then they will isolate themselves from others or in the activities, conversation or others. They may stay quite. They will be in fear. They cannot look for a better job due to the lack of confidence. This is one of the low self esteem symptoms in men, women or adult and teenagers.
Third of the low self esteem symptoms is depression. It has been said in http://myselfesteemactivities.com that low self esteem means unconfident because of some causes. So, those who have low esteem will feel depressed. They may think about their inability as they cannot do things well. In the social skills, they cannot be successful, they cannot maintain relationship and they cannot have courage. These feelings are causes of depression. So, if you feel hopeless and helpless, you may have low esteem as you have been depressed with yourself.
Fourth of the low self esteem symptoms is hypersensitivity. Those who have low self esteem, they will have hypersensitivity. It means although others people may give honest compliments, and then those with low self esteem may think negatively. When other people laugh at them, then they will say is other people are rejecting them, mocking them down, don’t respect them or others. If you cannot take or think positively even for the honest expressions of others to you, then you may also have one of the low self esteem signs and symptoms. You need a help then.
Sixth of the low self esteem symptoms is hypervigilance. For those who have low self esteem, they may not do what they are thinking or saying about. They are fearful. They think that they don’t fit in it. They cannot take an action quickly until the situation changes. Then, when the situation changes, they are in big confuse as they don’t know what to say or do. They cannot improve themselves to take a decision even for the simple decision. They are long with their own mind rather than taking an action. This can be one of other low self esteem causes.
Seventh sign is lack of assertiveness. Assertiveness can be one of the things that they who have low self esteem symptoms will not have. It is because they are fearful. They also upset others. Then, they will feel being rejected. They cannot tell the truth. They cannot ask for what they need or want. They cannot share their feelings. They may become aggressive and defensive even rude. If the level of this sign increase then it can be even more dangerous for themselves as they cannot accept a respect from others.
Eighth of the low self esteem symptoms is lack of the self confidence. It is clear enough if they who have low self esteem then they cannot build confidence. They cannot satisfy with their relationship. They are shy to show their skills or ability in front of others. When they are poor with confidence, then it can be a serious problem to their career as they cannot move to the higher level. Actually it is not about their ability but it is about their fear to move forward. They are full of negative feelings and thoughts. Those make them stop trying and saying if they are able to do this and that.
Ninth of the low self esteem symptoms is having poor boundaries. For those who have low self esteem, they will have poor boundaries either at home or in the social situation. This can be a problem in their home that cause they cannot build strong boundaries. They have no freedom to express themselves. They even don’t know how to build or keep boundaries. It is like about their personal feelings that have been violated. They even don’t know if they are acceptable or unacceptable. This can be a serious sign.
https://www.youtube.com/watch?v=kyWMXLvG_CQ
Tenth of the low self esteem symptoms is having poor relationship in the social situations. This can be the sign that is very easy to recognize if you have low self esteem or not. When you are in the social situation or in the conversation, you may just keep silent and hear what others are talking about. You may have your own ideas but it is just in your mind and you don’t say it. You may think it over and over again as you are afraid to make a mistake. In other situations, you may just check your phone so often when you are in the social situation. You try or pretend to be connected socially but you show in the wrong way.
